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7.23.2015
Seton Hall, NJ
Seton Hall is getting strong with Rogers Pendulum weight machines. Pendulum 3-Way Row, Vertical Chest Press Pendulum Hip Press Pendulum Hip Press Pendulum 3-Way
7.20.2015
Muscle Tissue Middle Age
When strength training to gain muscular weight it is common knowledge you need to add calories to your diet to maintain the newly developed
7.12.2015
Getting A Grip On Life
A person’s chronological age can be quite different from their biological age. Scientists perpetually are on the lookout for the biomarkers that they can
7.2.2015
Sleep, Knees And Spine
The most common form of arthritis is osteoarthritis. Over time the protective cartilage on the ends of the bones begins to wear. All joints
6.28.2015
Barbell Squat Form
Gabe Harrington has a Masters degree from Michigan State University. Gabe has coached at MSU, the United States Military Academy and most recently was
6.23.2015
Davenport University Football
With a brand new football program at Davenport University much was needed to get off the ground. The coaching staff at Davenport went with
6.21.2015
Reverse Glute/Ham And Hamstring Injuries
Having a wide variety of training tools allows a coach and athlete to regionally target specific areas of the anatomy.  Choosing the appropriate exercises that specifically develops
6.14.2015
Sprint Running Form
Running at top speed is complex and requires teaching, education, coaching and practice. Showing a film, having a slide presentation, a demonstration, handouts and
6.9.2015
Cincinnati Bengals Weight Room
Cincinnati Bengals Weight Room Pendulum Equipment Pendulum Seated Squats Pendulum 5 Way Neck Machines Pendulum 3 Way Rows Pendulum Hip Presses