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Michigan State Spartans Cotton Bowl Champions

The Michigan State Spartans Present The 8th Annual Strength & Conditioning Clinic February 6th-7th, 2015 (CEUs offered for CSCCa, NSCA and NATA) “Tips from

1.6.2015

Rotary Chins On The Pendulum Power Rack

The ‘Rotary Chin’ not only gives you shoulder, elbow and wrist relief but allows for a wide variety of chinning movements. Moving the handles

12.30.2014

Head and Neck Training

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football

12.18.2014

Neck Strength A Protective Factor

It has been surmised by trainers and strength coaches that strengthening the neck and activating the neck muscles to brace for impact reduce an

12.11.2014

Grip Strength

Grip strength can be used as a tool to have a rapid indication of someone’s general muscle strength. Grip strength is reflective of muscle

12.7.2014

The Adjustable Chin-Up Bar

The Rogers Pendulum Adjustable Chin-Up Bar is not just for the ease of training athletes of varying heights. Moving the chin bar up and

12.2.2014

Improving Shoulder Strength With Hand Grip

Hand grip exercises can increase shoulder muscle integrity. The supraspinatus muscle is a rotator cuff muscle that helps initiate abduction of the shoulder. The

11.25.2014

The Cleveland Browns Weight Room

The purpose of strength training the head and neck region is so the athlete can significantly absorb, reduce and dissipate force. Lowering the sub-concussive

11.20.2014

Sport And Speed Institute

Justin Kavanaugh specializes in sports performance training. He is the managing partner of The Sport and Speed Institute located in Chantilly, Virginia. The athletes