Blog - Page 11 of 179 - Rogers Athletic

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Life After Sport

Structure House is a residential wellness facility primarily focused on weight loss, mindful eating, behavior change and long-term wellness located in Durham, North Carolina.

7.28.2022

Pingry Strength

Over 160 years ago the Pingry School was founded. Today it is ranked as one of the ‘Best Schools In America’ and this year the

7.25.2022

Getting A Grip

Hand-grip strength is an indicator of overall strength and can be a limiting factor in a sport that requires grasping opponents and/or objects to

7.21.2022

Sleep And Sugar

Many foods contain added sugar. We like to label them as junk or fast foods. The added sugar refers to sugar that is not

7.18.2022

Get Strong In 2022

Mark Naylor Strength Coach, Arizona Cardinals Gets Strong and Stays Strong.

7.12.2022

Rowing Along The Monongahela

The Pittsburgh Panthers football team are the 2021 Atlantic Conference Champions. ‘Pitt’ is located in Pittsburgh, Pennsylvania. The Allegheny, Monongahela, and Ohio rivers meet

7.7.2022

Training Variables

In optimizing muscular strength we should always include meaningful manipulation of training variables, such as number of sets, intensity, rest intervals, speed of contraction,

6.16.2022

Michigan State Basketball

4.11.2022

Pull Push

Elite training form for pulling is to produce a motion utilizing more than the arms but to engage the entire body. This is achieved