Blog - Page 111 of 179 - Rogers Athletic

10.7.2014

Hockey Dryland Training: Shift Training

Jim Plocki was the University of Michigan Hockey Strength and Conditioning Coach from 1990 to 2013, in that time they won 2 National Championships,

10.1.2014

A Strong Jaw

Strengthening your jaw to hold it in place during contact sports is a good thing. Being able to hold strong isometric contractions during an

9.24.2014

The Pendulum Seated Squat Bilateral To A Independent Action

Following knee surgery quadricep strength is reduced about 60% and cross-sectional area is decreased about 10% from preoperative levels. Lower limb rehabilitation programs almost always at

9.20.2014

Pulldown

The Pendulum Lat Combo Pulldown has interchangeable handles that allow for an unlimited number of exercises to develop the upper back as well as

9.13.2014

The Pendulum 3-Way Row

The Pendulum 3-Way Row is a multifaceted exercise device that allows an athlete to train in diverse manners. When using the ‘vertical handles’ the

9.7.2014

The Manual Lateral Raise

The following are the rules for Manual Resistance. Rules 5 and 5a seem to require the most coaching. Pausing at the top of movements

9.1.2014

Reducing Risk For Concussions In High School

The 2014 Journal of Primary Prevention recently published, “Neck Strength: A Protective Factor Reducing Risk for Concussion in High School Sports.” After looking at 51 schools in

8.27.2014

Pendulum Racks And The Pit Shark

You can easily attach the Pit Shark Belt Squat on to the Pendulum Power Rack so you may belt squat or do weighted chins

8.22.2014

The University Of Texas

The University of Texas adds Pendulum Hip Presses to their weight room. The Pendulum Hip Presses are prepared for delivery to the University of

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