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1.25.2015
Maintaining The Fundamental Football Position
Limestone College located in Gaffney, South Carolina added football as the department’s 25th sport. The Saints started competition this past Fall. Curt Lamb, Assistant
1.22.2015
The 6th Annual Mississippi State Strength And Conditioning Clinic
The Mississippi State University Strength and Conditioning Staff would like to invite you and your colleagues to our 6th Annual Strength and Conditioning Clinic
1.18.2015
Finishing The Pendulum Row
A ‘finishing’ movement following the Pendulum 3-Way Row makes the difficult…difficult. Finishing a workout with the Patented Pendulum Rope Pull is a great way
1.11.2015
Michigan State Spartans Cotton Bowl Champions
The Michigan State Spartans Present The 8th Annual Strength & Conditioning Clinic February 6th-7th, 2015 (CEUs offered for CSCCa, NSCA and NATA)  “Tips from
1.6.2015
Rotary Chins On The Pendulum Power Rack
The ‘Rotary Chin’ not only gives you shoulder, elbow and wrist relief but allows for a wide variety of chinning movements. Moving the handles
12.30.2014
Head and Neck Training
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
12.18.2014
Neck Strength A Protective Factor
It has been surmised by trainers and strength coaches that strengthening the neck and activating the neck muscles to brace for impact reduce an
12.11.2014
Grip Strength
Grip strength can be used as a tool to have a rapid indication of someone’s general muscle strength. Grip strength is reflective of muscle
12.7.2014
The Adjustable Chin-Up Bar
The Rogers Pendulum Adjustable Chin-Up Bar is not just for the ease of training athletes of varying heights.  Moving the chin bar up and