Blog - Page 113 of 179 - Rogers Athletic

6.29.2014

8th Annual Strength & Conditioning/Athletic Development Conference

8th Annual Strength & Conditioning/Athletic Development Conference CEUs will be 1.2 NSCA, 9.0 BOC, CSCCa 6.75 and 12 NSPA Performance Training Center powered by

6.24.2014

300 Yard Shuttle Sled Run

A stopwatch is needed for this full speed drill. The athlete starts the drill on the goal line. The Cougar Drive Sled is set

6.19.2014

The Drive Sled Workout

Finish Strong This drill is to be accomplished at the end of a strength training workout. Set the Cougar Drive Sled on the football

6.13.2014

Ladder Drive Sledding

Pushing a conditioning sled at full speed is a difficult task in itself. Pushing a sled as hard as possible when you are already

6.11.2014

Static Stretching

A Little Physiology A free nerve ending brings information from the body’s periphery along the spinal column to the

6.6.2014

Training The Hips On The Hip Press

Many athletes use resistive bands to bench press and squat. Band attachments have become regular features on almost every power rack. Bands are used

5.30.2014

Pause When Neck Training

It is indicated through the literature that there is more musculature than degrees of freedom in the head and neck region of our anatomy.

5.24.2014

Pendulum Equipment

Tyler Hobson, designer of Pendulum for Rogers Athletic, checks out the Pendulum Equipment at the Mississippi State University weight training facility. The Pendulum Rack

5.21.2014

Mississippi State University Strength

Pendulum 4-Way Neck machines

get strong

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