Blog - Page 114 of 179 - Rogers Athletic

5.19.2014

The Vertical Chest Press

The Pendulum Vertical Chest Press is a unique machine. An athlete who trains exclusively on the Vertical Chest will achieve the same results or

5.15.2014

Get Strong Feet

Get Strong Feet A characteristic of any ‘system’ is interconnectivity and interdependence. All parts of a system interact with one another and the entire

5.10.2014

Michigan Versus Ohio State

Michigan Versus Ohio State At Hard Pressed Chicago there are former strength coaches from Michigan and Ohio State. Deciding which colors to paint a

5.5.2014

Neck Develop Progressions From 6th Grade To 12th

Neck Develop Progressions from 6th Grade to 12th 6th grade students doing ‘dynamic tension’ neck flexion Laying out a regime for an entire athletic

4.30.2014

Manual Resistance

In 1978, 76 strength coaches attended the first National Strength Coaches Association convention in Lincoln, Nebraska, many of these coaches were part time employees.

4.27.2014

Finishing With The Rope Pull

Finishing with the Rope Pull Using the Rotary Handles on the Pendulum Combo Lat Pulldown Once completed finish with the Pendulum Rope Pulldown Set

4.24.2014

Kenowa Hills High School Grand Rapids

Kenowa Hills High School Grand Rapids Charter Township, Michigan. The Pendulum 4-Way Head and Neck Machines http://www.schoolnewsnetwork.org/index.php/2013-14/new-machines-aim-reduce-injuries-respond-growing-concerns-about-concussion/

4.20.2014

Court Sprints

Jim Plocki has coached numerous individual National Champions, as well as, All-America, All-Big Ten, All-Academic, Olympian, Heisman Trophy, Hobey Baker Trophy, NFL, NHL and NBA

4.18.2014

Old Dominion University Weight Room

The Old Dominion University Weight Room. The Monarchs located in Norfolk, Virginia have joined Conference USA. Pendulum 4-Way Head and Neck Machine Pit Shark

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