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Hockey Dryland Training: Shift Training
 Jim Plocki was the University of Michigan Hockey Strength and Conditioning Coach from 1990 to 2013, in that time they won 2 National Championships,
A Strong Jaw
Strengthening your jaw to hold it in place during contact sports is a good thing. Being able to hold strong isometric contractions during an
The Pendulum Seated Squat Bilateral To A Independent Action
Following knee surgery quadricep strength is reduced about 60% and cross-sectional area is decreased about 10% from preoperative levels. Lower limb rehabilitation programs almost always at
The Pendulum Lat Combo Pulldown has interchangeable handles that allow for an unlimited number of exercises to develop the upper back as well as
The Pendulum 3-Way Row
The Pendulum 3-Way Row is a multifaceted exercise device that allows an athlete to train in diverse manners.  When using the ‘vertical handles’ the
The Manual Lateral Raise
The following are the rules for Manual Resistance.  Rules 5 and 5a seem to require the most coaching.  Pausing at the top of movements
Reducing Risk For Concussions In High School
The 2014 Journal of Primary Prevention recently published, “Neck Strength: A Protective Factor Reducing Risk for Concussion in High School Sports.”  After looking at 51 schools in
Pendulum Racks And The Pit Shark
You can easily attach the Pit Shark Belt Squat on to the Pendulum Power Rack so you may belt squat or do weighted chins
The University Of Texas
The University of Texas adds Pendulum Hip Presses to their weight room. The Pendulum Hip Presses are prepared for delivery to the University of