Blog - Page 118 of 179 - Rogers Athletic

1.25.2014

Lifting To Improve Respiration

A lot goes on in our physiological system during heavy exercise that we may or may not think about or be aware of. In

1.19.2014

Rose Bowl Champions Host Strength And Conditioning Clinic

Michigan State Rose Bowl Champions Head Strength Coach Ken Mannie and the Spartan Strength & Conditioning Staff, February 7th and 8th, 2014 host their annual Strength

1.15.2014

How To Train Your Neck

Chad Smith is a Head Strength Coach and a part of the High Intensity Team of the Hard Pressed Strength Training Facility in downtown Chicago.

1.8.2014

Measuring Neck Circumference

Mike Joseph is the Director of Strength and Conditioning at the West Virginia University. Head and Neck training is an important part of the Mountaineers strength program.

1.4.2014

Grip Strength

Strength of the grip and strength of the fingers are highly correlated. The contribution of the index finger is about 25% of the total

12.29.2013

Get Strong Get Sleep

There is a view in coaching that getting athletes up early for strength and conditioning is a positive. This would be true if we could monitor when they

12.22.2013

Protein Timing On Muscle Strength And Hypertrophy

Protein timing is vogue throughout athletics and is a popular dietary strategy. The idea has become to regulate the intake of protein with training in

12.20.2013

Pendulum Machines Are Built For All Seasons

Pendulum Machines are Built for all Seasons. First Generation Pendulum Vertical Chest Press All-Pro Jake Long 2nd Generation Pendulum Vertical Chest

12.19.2013

4th Annual Strength and Conditioning/Athletic Development New Jersey Clinic

The 4th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School. This event will be more hands-on and practical

get strong

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