Questions? Ready to start your project? Contact Us

get strong

The Vertical Chest Press
The Pendulum Vertical Chest Press is a unique machine.  An athlete who trains exclusively on the Vertical Chest will achieve the same results or
Get Strong Feet
Get Strong Feet A characteristic of any ‘system’ is interconnectivity and interdependence.  All parts of a system interact with one another and the entire
Michigan Versus Ohio State
Michigan Versus Ohio State At Hard Pressed Chicago there are former strength coaches from Michigan and Ohio State. Deciding which colors to paint a
Neck Develop Progressions From 6th Grade To 12th
Neck Develop Progressions from 6th Grade to 12th 6th grade students doing ‘dynamic tension’ neck flexion Laying out a regime for an entire athletic
Manual Resistance
In 1978, 76 strength coaches attended the first National Strength Coaches Association convention in Lincoln, Nebraska, many of these coaches were part time employees.
Finishing With The Rope Pull
Finishing with the Rope Pull  Using the Rotary Handles on the Pendulum Combo Lat Pulldown Once completed finish with the Pendulum Rope Pulldown Set
Kenowa Hills High School Grand Rapids
Kenowa Hills High School Grand Rapids Charter Township, Michigan.  The Pendulum 4-Way Head and Neck Machines
Court Sprints
Jim Plocki has coached numerous individual National Champions, as well as, All-America, All-Big Ten, All-Academic, Olympian, Heisman Trophy, Hobey Baker Trophy, NFL, NHL and NBA
Old Dominion University Weight Room
The Old Dominion University Weight Room. The Monarchs located in Norfolk, Virginia have joined Conference USA. Pendulum 4-Way Head and Neck Machine Pit Shark