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Improve Your Health
Many of the proteins produced in our bodies are produced by skeletal muscle. We often only associate skeletal muscle with the locomotion of our
Be Progressive To Get Strong
When the thumb and the four fingers grasp aggressively against a contact surface it is known as hand strength or grip strength. Training to
The Result Is Not Small
When you are trying to manipulate a gripping device and the local slip zone exceeds about three-quarters of the contact area, the task of
Ulna Digits
Standing with the palms forward the ulna is located on the little finger side of the forearm and the radius on the thumb side.
No Stone Unturned
In 480 BC, Xerxes the Great, an ancient Persian King was making war on the Greeks and was vanquished at Salamis.  Defeated, he eventually
The Number One Exercise
Pendulum 5-Way Head and Neck Machines Preventive Sports Medicine is the first order of any strength and conditioning program. Training to participate in sports
New Facility New Excitement 
In The following video the Plymouth State University Volleyball team is being introduced to the new Human Performance Center. The facility was off limits
Plymouth State University Gets Strong
Plymouth State University is located in the center of New Hampshire at the foothills of the White Mountains. The University has currently upgraded their
Take A Stand
The hamstring is a biarticular muscle complex consisting of 4 muscles – the biceps femoris long head, which is closest to the outside of