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4.20.2014
Court Sprints
Jim Plocki has coached numerous individual National Champions, as well as, All-America, All-Big Ten, All-Academic, Olympian, Heisman Trophy, Hobey Baker Trophy, NFL, NHL and NBA
4.18.2014
Old Dominion University Weight Room
The Old Dominion University Weight Room. The Monarchs located in Norfolk, Virginia have joined Conference USA. Pendulum 4-Way Head and Neck Machine Pit Shark
4.13.2014
The Value Of Muscular Work
A Little Physiology: The Value of Muscular Work Pullovers on the Pendulum Lat Combo Pulldown The maintenance of skeletal muscle depends on a complex balance
4.12.2014
North American Strongmen And Women
North American Strongmen And Women Battle at Baywood in Long Neck, Delaware.                         
4.10.2014
2014 Minnesota Sport Performance Clinic
2014 Minnesota Sports Performance Clinic May 2nd and 3rd, 2014 – 9:00 to 5:00 $30 Per Day – Full Clinic is 2 days $60
4.6.2014
Grand Valley State University Weight Room
Grand Valley State University Weight Room
4.3.2014
Michigan Football Strength & Conditioning Clinic
Michigan Football Strength & Conditioning Clinic Saturday April 12th, 2014   8:00-9:00am:       Registration – Schembechler Hall, Breakfast Social (Glick Field House) 9:00-9:10am:       Clinic Welcome
4.2.2014
Western Michigan Broncos Weight Room
Western Michigan Football Installs the Pendulum Rack System
3.29.2014
Dryland Training: The 300 Yard Shuttle
Hockey Dryland Training: 300 yard shuttle Jim Plocki was the University of Michigan Hockey Strength and Conditioning Coach from 1990 to 2013, in that