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get strong

A Simple Leg Program
The following is a two day per week leg program to Get Strong.  Follow the guidelines provided:  Leg Press 20-25 After warming up, choose
Sprinting across a football field and touching the opposite sideline with your foot and sprinting back is called a half-gasser, making the same trip
Grip Force, Handle Size, Handle Shape
Handle size and handle shape leads to considerable differences in gripping force.  A small-handed athlete experiences large handles differently than a largehanded subject. This may not
Hip Training
There is not a football coach that doesn’t stress the importance of hips.  Terms such has ‘roll your hips’, ‘turn your hips’, ‘good hips’
Learning, Practice, And Repetition
Learning, practicing, and repetition are key to skill development as well as the development of strength. Executing a repetition better than you did before
Kansas Football
One of the great weight rooms in the country, exclusively for the sport of football, is located in Lawrence, Kansas. The Kansas University Football
Jaw, Head And Neck Strength
A few things to chew over   The Pendulum 4 Way Neck * The maximum bite force of athletes is significantly higher than the
Coaching After The Run
After you run your athletes always take a moment. Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for
CSCCa 2013 National Conference
The Collegiate Strength and Conditioning Coaches association (CSCCa) is holding the Annual National Conference May 8-10, 2013, in Kansas City, Missouri.   Rogers Athletic will be