Blog - Page 13 of 179 - Rogers Athletic

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Changing to a partial range of motion can give the lifter a leverage advantage, allowing an athlete to continue moving the same load without

3.3.2022

Knowledge Is Power

Statesman and philosopher Francis Bacon was born in London on January 22, 1561. He attended Trinity College, Cambridge, England in 1573. At the age

2.28.2022

The Best Medicine

As we age, inactivity means a 3% to 8% loss of muscle mass per decade. Resistance training can increase lean weight, increase the resting

2.24.2022

Off-Season Conditioning

Off-season conditioning is a part of a sport program where all facets of development are addressed; Strength enhancement, skill acquisition, muscular endurance, aerobic fitness,

2.21.2022

Add Full Length Neck Extension

The occipital bone is a bone that covers the back of the head and is the only bone in the head that connects with

2.17.2022

Sled-Push Training

Resisted sprint training can be done multiple ways; wearing vests, pulling objects, pushing objects, using bands and more. Of these resisted methods sled pushing

2.14.2022

A Conditioning Event

Important races of magnitude are traditionally annual events such as the Indianapolis 500, Daytona 500, Pikes Peak Hill Climb, Monaco Grand Prix and Le

2.10.2022

Pre-exhaustion

Researchers recently studied the use of the exercise method deemed pre-exhaustion and published in Frontiers of Physiology, “Effects of Pre-exhaustion Versus Traditional Resistance Training

2.7.2022

2022

The Rogers Athletic 2022 Catalog