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Bottom Loading The Pendulum Squat Pro
  When you load the lower weight horns on the Pendulum Squat Pro it is easier to raise the weight from a low squat
New Year’s Resolution: Bulk Up to Slim Down
Men produce greater hypertrophy in response to strength training and tend to lose more weight in response to exercise than females do.  The question
Where The Bulldogs Bite, Where The Bulldogs Rule
Mississipi State University Move-In Day                                      
The Neck Machine Trains The Brains Delivery System
Hallsville High School
Hallsville High school will GET STRONG with their new Pendulum Weight room. Full of Pendulum Dual Racks, neck machines and accessories such as the
Getting Strong In Hazel Park
 If you are from Hazel Park, Michigan you certainly know about Steve Fraser the 1984 Olympic Gold Medalist in Greco Roman wrestling, Bill Virdon
Running The Rails On the Pendulum Chest Press
Running The Rails Doug Scott is the Strength and Conditioning Coach for the Pingry School in Martinsville, New Jersey. Doug explains how he uses
Rehabilitate The Head And Neck
 Looking At Degrees Of Freedom   Coupled cars pulled by a train engine have only one degree of freedom.  This limitation on the freedom to
Pettisville, Ohio
Pettisville High School Blackbirds