Blog - Page 134 of 179 - Rogers Athletic

get strong

Getting An Edge Up

Plainedge High School Massapequa, NY

9.19.2012

Quick Squat

The Quickest Way To Obtain Barbell Squatting Form

9.16.2012

Pull Down

Select From a Variety of Handles and Then Pull Down

9.13.2012

A Little Physiology

High Fat Low Muscle

9.10.2012

Something To Jaw About

Jaw Imbalance

9.6.2012

Expect The Unexpected

The Unexpected

9.3.2012

Three Is A Charm

Three Ways To Maximize Head and Neck Strength The number three is the first uneven number containing an even one. ‘Three is a charm’

9.2.2012

The Rack

The Pendulum Rack System Weighted chins, weighted dips, belt squats, still squats, barbell squats, rope pulls and much much much more all on the

9.1.2012

Shoulder Press And More

Shoulder Press, Incline Press The Pendulum Shoulder Press converts to an Incline Shoulder Press. A quick change that Gets your shoulders and upper chest Strong. Photos