Blog - Page 135 of 179 - Rogers Athletic

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Get Hip Get Strong

An Immediate Step In Improving Hip Flexibility and Strength

8.25.2012

A Simple Program

Simply Tough * The following is one continuous workout. It is to be done 3 days per week for 5 straight weeks * The

8.20.2012

Strong Hands

Strong Hands The British Strongman and performer Thomas Inch was an early-twentieth-century strongman famous for his grip. He, for decades was proclaimed ‘Britain’s Strongest Man’. Inch

8.16.2012

Getting ‘Ahead’ In Neck Training

Training The Head Musculature There are two classifications of neck muscles. The muscles that move the head and the muscles that move the cervical

8.13.2012

Getting Strong In Rockford

The Rockford Rams

8.9.2012

Parallel Bars

Parallel Bars If you were born shortly after World War II or earlier you can certainly remember parallel bars as part of your of

8.5.2012

Some Simple Rules

Some Simple Rules For Lateral Neck Flexion

8.3.2012

The Pendulum System

Belt Squatting or Barbell Squatting on the Pendulum Rack A Great Way To Get Strong

7.31.2012

Jumping Into Jumping Rope

Jumping Rope Doesn’t Have To Be Fun Six weeks of Jumping Rope, three workouts per week 1. 500 jumps 2. 10 x 50 jumps