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Categories
6.8.2012
Shark Attack @ Rogers Factory
Pit Shark Belt Squat Assembly Completed Pit Sharks…Moving to Complete Pendulum 4 Way Necks
6.7.2012
Welcome Back
The Leg Extension Returns                                        
6.4.2012
Try 10,000 Reps
8 Weeks 10,000 Reps                                        
6.3.2012
Pendulum Equipment On The Move
Pendulum Equipment Getting Ready To Be Shipped
6.1.2012
Speed Growth?
Co-ingestion of Carbohydrate and Protein Unduly elevating your protein levels through diet or supplementation can have the opposite effect of what is desired.  Recently
5.29.2012
mTORC1
Muscle Growth, Protein Synthesis, Amino Acids, mTORC1                                In 1878
5.26.2012
An Easy Way To Add Pounds
An Easy Way To Add Pounds                                    
5.24.2012
What Happened At The Old Time Strongman Picnic
Heavy Lifting and Heavy Eating Made A Great Picnic                              
5.23.2012
Pendulum Leg Extension Released
Leg Extension Drop Tested 15,000 Reps