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8.5.2012
Some Simple Rules
Some Simple Rules For Lateral Neck Flexion                                  
8.3.2012
The Pendulum System
Belt Squatting or Barbell Squatting on the Pendulum Rack   A Great Way To Get Strong
7.31.2012
Jumping Into Jumping Rope
Jumping Rope Doesn’t Have To Be Fun Six weeks of Jumping Rope, three workouts per week 1. 500 jumps 2. 10 x 50 jumps
7.27.2012
Shock Absorbers For The Upper Torso
Dissipators and Participators Muscle tendons attenuate energy. In other words, tendons reduce the amplitude of the forces imposed upon the musculature. They do this by
7.26.2012
Dubuque Strong Men And Strong Women
Getting Strong In Iowa The North American Strongman Competition and United Powerlifting Association Iron Battle on the Mississippi in Dubuque, Iowa.       
7.21.2012
Upper Trap
The Upper Trap                                          
7.18.2012
The Pendulum System
The Pendulum Rack System                                        
7.15.2012
Shoulder Fly, Lateral Raise, Side Lateral Raise
Shoulder Abduction With Weights                                        
7.12.2012
Athletic Development
6th Annual Strength & Conditioning/ Athletic Development Conference                                Start