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5.20.2012
A Quick Test Will Change Strength
A Quick Test Will Change Strength                                    
5.17.2012
Pendulum Chest Press; A Comment From Dr. Ken
Pendulum Chest Press; A Comment From Dr. Ken                                
5.15.2012
Closing Eyes Helps You See
When Closing Eyes Helps You See The Issue An athlete can get away with sleep deprivation for one night and still perform well.  Though
5.12.2012
Heavy Or Light Which Is Right?
April 2012 Journal of Applied Physiology                                    
5.7.2012
Balancing Fatigue
Balancing Fatigue                                            
5.4.2012
NSCA Ohio State Clinic
NSCA Ohio State ClinicMay 19, 2012 Ohio State UniversityOhio Stadium Huntington Club411 Woody Hayes DriveColumbus, OH 43210 Tom Palumbo, CSCS614-292-0578tpalumbo@buckeyes.ath.ohio-state.edu 0.8 NSCA8.0 BOC 7:30-8:45amCheck-in
5.2.2012
It Is Time For a Picnic
Atomic Athletic Picnic, Get Ready                                      
4.30.2012
Microgyms
Microgyms                                              
4.29.2012
There Are Lots Of Ways To Pull
Rotary Grip, Wide Grip, Narrow Grip, Straight Handle, Close Grip, Rope Pull, No Hands, Thick Bar & More