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4.26.2012
Strike Up the Band
Band Protrusion Is A Great Way To Finish                                
4.23.2012
Protrude To Extend
Protrude To Extend                                          
4.19.2012
First Retraction Then Flexion
 To Get the Most out of Head Flexion Retract your Head First                        
4.18.2012
The Shoulder Press
The Shoulder Press is also a Great Incline Press It is a simple adjustment from the overhead shoulder press to an incline press to
4.15.2012
Do Your Proteins Degrade?
Are You Forgetting Something? Muscle recovery drinks, post exercise recovery foods and dietitians have become a part of the athletic strength training culture.  But
4.13.2012
Are You Up to Date
Physical Readiness If you grew up in the 1920’s and were interested in fitness you knew Earle E. Liederman.  A vaudeville strongman, who eventually
4.12.2012
You Can Depend On Independent
Independent Movement Arms                                          
4.8.2012
20 Yards
20 Yards From A Conditioning Coaches Perspective                                  
4.6.2012
Head And Neck Machine
Pendulum Head and Neck Machine Train cranio-cervical flexion and cranio-extension …Train cervical flexion and cervical extension to Get Strong