Blog - Page 140 of 179 - Rogers Athletic

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Strike Up the Band

Band Protrusion Is A Great Way To Finish

4.23.2012

Protrude To Extend

4.19.2012

First Retraction Then Flexion

To Get the Most out of Head Flexion Retract your Head First

4.18.2012

The Shoulder Press

The Shoulder Press is also a Great Incline Press It is a simple adjustment from the overhead shoulder press to an incline press to

4.15.2012

Do Your Proteins Degrade?

Are You Forgetting Something? Muscle recovery drinks, post exercise recovery foods and dietitians have become a part of the athletic strength training culture. But

4.13.2012

Are You Up to Date

Physical Readiness If you grew up in the 1920’s and were interested in fitness you knew Earle E. Liederman. A vaudeville strongman, who eventually

4.12.2012

You Can Depend On Independent

Independent Movement Arms

4.8.2012

20 Yards

20 Yards From A Conditioning Coaches Perspective

4.6.2012

Head And Neck Machine

Pendulum Head and Neck Machine Train cranio-cervical flexion and cranio-extension …Train cervical flexion and cervical extension to Get Strong