Blog - Page 142 of 197 - Rogers Athletic

7.31.2013

Program Design

Knowing how to properly perform each repetition of an exercise is essential, yet this is only a small part of program design. Laying

7.28.2013

One Way On The Pendulum 3-Way Row

The Pendulum 3-Way Row has three distinct handles for training, yet the machine allows for other techniques. The underhand grip is for the latissimus

7.23.2013

The Grip Cart

With the emerging world of robotics and the mechanical design issues of grasping objects, hand kinematics has become a major field of study. Scientist spend countless

7.18.2013

Grip Cart

When your hands are strong, you are strong. In athletics, the hands grab a stick, bat, ball or adversary. In contact sports like football and

7.14.2013

Direct Stretching

A very interesting study was completed comparing the effectiveness of suboccipital stretching versus direct stretching techniques in changing the range of motion of the

7.9.2013

7th Annual Strength & Conditioning/Athletic Development Conference

7th Annual Strength & Conditioning/Athletic Development Conference Friday, July 19, 2013 5:00 PM until Saturday, July 20, 2013 4:00 PM Athletics, strength and conditioning,

7.5.2013

20 Yard Conditioning

Often athletes are asked to remain in shape when on vacation or away from their prospective program for a few weeks. A simple plan

6.30.2013

Squatting

Coaches and athletes spend hours, days, months, years on squatting form. Sitting low and keeping the back straight, while maintaining form to the top

6.24.2013

Semper Fi Strength Machine

Rogers Athletic Semper Fi Strength Machine http://www.youtube.com/watch?v=xiPNjqVqVpM

get strong

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