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Got It Rocking In East Rockaway

Got It Rocking In East Rockaway If you are into strength training you know Dr. Ken Leistner…. a prolific writer….”Physical Development”,”Ironman Magazine”, “Milo”,

2.14.2012

A Hard Hand

Hard Hand Routine

2.11.2012

Don’t Forget

The 2nd Annual New Jersey Strength & Conditioning Clinic The Pingry School,

2.10.2012

One Great Exercise

The Squat Pro One Great Exercise To Get Strong

2.7.2012

Muscle Up

Developing Muscle Is More Important Than You Think

2.6.2012

A Program That Is Hip

Targeting The Hips Doug Scott is the Head Strength Coach at the Pingry School in New Jersey, he explains how he targets a specific

2.5.2012

Try This 20 Reps

The Squat Pro Will Change You

2.3.2012

Strength And Conditioning Clinic

Michigan State Strength and Conditioning Clinic

2.1.2012

The Deep Knee Bend

The Deep Knee Bend On the Pendulum Multi-Station FRED FORNICOLA, is the owner of Premiere Personal Fitness in Asbury Park, New Jersey. Fred is