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3.25.2012
Halfway There
3 Cones The distance from cone 1 to cone 2 is 5 yards The distance from cone 2 to cone 4 is 5 yards
3.22.2012
Estimate Your Max?
Guess what they found out in February? – or – Estimation of a one rep bench press max using the 225 lb repetition test.
3.21.2012
Bring In The Sled
A Tred for all Seasons and all Reasons                                
3.21.2012
Impact Athletic, LLC Acquires product Line from Tekna, Inc.
KALAMAZOO, Michigan — The Michigan Medical Device Accelerator (MMDA) announces the formation of Impact Athletic LLC. The new company has acquired the intellectual property
3.20.2012
The Weakest Link
Improve Your Skill By Chaining                                      
3.18.2012
A Little Physiology
How do you increase your speed if your fibers don’t?                            
3.17.2012
Pendulum 3 Way Row
Pendulum 3 Way Row Ted Rath of the Detroit Lions shows a few ways he uses the 3 Way Row Machine to Get athletes
3.15.2012
Clip On
Clip This On Your Brute Or Pendulum Power Rack Clip on the Pit Shark belt squat to your power rack and add another great way
3.15.2012
Outsmarting The Dumbbell
Outsmarting The Dumbbell