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Marking Your Cam The Pendulum Cam has a unique shape. The cams adjustment system allows this singular mechanism to train the head musculature, as

A Must Read Without a clear understanding of the requirements of the game, methodologies used to develop a football player will be lacking. To

Michigan State Strength and Conditioning Clinic

Sometimes We Do Not See When the Writing Is On the Wall Mike Gittleson was

Everyone Squats Like A Pro On The Pendulum Power Squat Pro Your athletes will Get Strong when they can all squat with great form.

It Is What They Know

Coach Them All The Same But Differently As a strength and conditioning coach we build a system of how we do things. We have

Developing Powerful Hips Overloading the hips is a difficult task for the strength coach. When squatting the athlete must return to the exact depth

Running On The Edge Is Serious Serious running requires a stop watch and a serious attitude. Edge training is twice around the outside of a