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2.19.2012
Rules of Engagement
The Willing Coach And The Willing Athlete Need Rules Of Engagement                    Anytime you are trying to
2.16.2012
Got It Rocking In East Rockaway
 Got It Rocking In East Rockaway   If you are into strength training you know Dr. Ken Leistner…. a prolific writer….”Physical Development”,”Ironman Magazine”, “Milo”,
2.14.2012
A Hard Hand
Hard Hand Routine                                          
2.11.2012
Don’t Forget
The 2nd Annual New Jersey Strength & Conditioning Clinic                          The Pingry School,
2.10.2012
One Great Exercise
The Squat Pro One Great Exercise To Get Strong
2.7.2012
Muscle Up
Developing Muscle Is More Important Than You Think                                
2.6.2012
A Program That Is Hip
Targeting The Hips Doug Scott is the Head Strength Coach at the Pingry School in New Jersey, he explains how he targets a specific
2.5.2012
Try This 20 Reps
The Squat Pro Will Change You                                    
2.3.2012
Strength And Conditioning Clinic
Michigan State Strength and Conditioning Clinic