Blog - Page 15 of 179 - Rogers Athletic

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Atlas Stone Curls

Training with Atlas Stone curls is a terrific way to improve grip strength and arm curling power. In a seated position center your hands

12.23.2021

Holiday Shopping

Looking for the best gifts? Look inside the Rogers 2021 Catalog. Rogers has everything a family needs to Ring in the New Year!

12.20.2021

A Coaching Point

When examining the movement of the cervical spine it is found that in general most women have greater head and neck extension and less

12.16.2021

Curling On Wheels

The Pendulum Standing Leg Curl can be connected to almost any low pulley weight stack. It is ergonomic and can easily be moved and

12.13.2021

Sit Or Stand

Nerve cells signal and stimulate muscles, these cells are called motor neurons. Their stimulation causes electrical activity in the muscle eliciting a contraction. Studying

12.9.2021

Zero Rest

The semispinalis and splenius are strong neck extensors. The semispinalis consists of three parts: the semispinalis capitis, the semispinalis cervicis and the semispinalis thoracis.

12.6.2021

Why Stop?

The biomechanical function of individual neck muscles is difficult to characterize. This is true because we are unable to voluntarily activate isolated neck muscles.

12.2.2021

Headed To Scotland

Erik McKay is the owner of NO BULL! STRENGTH & PERFORMANCE, located on Bull Run Road in Fowlerville, Michigan. He has a wonderful facility, it

11.29.2021

Neck Training And BMI

Conventional wisdom suggests that strength training increases body mass index (BMI) in a positive way, but does it? BMI is an estimate of body