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Making The Most Of Space At The Academy
Pendulum Seven Foot Racks The United States Naval Academy, known to its residents as “the Yard”, is located in Annapolis, Maryland. The campus is
A Must Read
Single-joint Multi-joint
Pendulum Seated Squat Pro To increase and maximize muscular development a training program should include a purposeful manipulation of variables such as volume, intensity,
From The Top Down
Top-down Training with the Pendulum 5-way Neck Machine In management it has been argued; “The top-down approach results in clear, well-organized processes that leave
Reverse Three
On the Pendulum Reverse Glute/Ham, to strengthen the hips start with the knee flexed and drive the legs forward until they are straight. Pause
When studying and comparing joint and muscle biomechanics in the general population, it is found that most choose deeper knee flexion in leg pressing
Attach To Any Low Pulley
The Pendulum Standing Leg Curl is on wheels and easily rolls up to any low pulley weight stack. When the exercise is completed it
In-School Training
Brent Cummings has been a teacher at Rockford High School in Rockford, Michigan since 2004. A teacher, a strength and conditioning coordinator, and now
Neck Training Machine
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football