Blog - Page 151 of 179 - Rogers Athletic

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Building A Weight Room

Preventative Sports Medicine Is The First Step

10.1.2011

Neck Extension

Training The Back Of The Neck Splenius Capitis and Cervicis, Semispinalis Capitis and Cervicis, the small Spinalis Capitis, Longissimus Cervicis lay underneath the Trapezius

9.28.2011

Negative chins

Negative Only Chins Some exercises are just harder than others and some exercises cause more muscular pain than others. Leg extensions are notorious for

9.25.2011

Improving Balance But Where?

Knowing Why Helps Your Balance In order to maintain balance when standing on one leg we immediately use our arms by laterally abducting them

9.21.2011

Cast A Vote For The Squat Pro

You Can Still Play And You Can Still Squat

9.18.2011

Teeth Clenching

Clench Those Teeth The Infrahyoids are made up of four muscles; three of which attach to the hyoid bone, the omohyoid, the sternohyoid and

9.16.2011

A Strength Factory

Pendulum Strength Machines Pendulum Machines Begin Preparation For Shipping

9.13.2011

The Leg Extension

The Leg Extension Is Still A Great Exercise In the early 1990’s there were several studies that looked at the shearing forces of the

9.9.2011

The Shoulder And The Grip

Train your Grip To Train Your Shoulder In many strength training programs considerable time is devoted to strengthening the muscles that protect the shoulder.