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Ankle Curl
Ankle Rehab Training on the leg curl is more than a hamstring exercise. The ankle is made up of three bones.  These bones are
The Kentucky Tigers
The Beechwood Tigers Get Their Paws On New Machines They Will Be Getting Strong In Beechwood    
Jumping To High
Jumping To High The safest and most efficient way to improve the ability to jump higher is to do just that…practice jumping.  Adding a
Text Neck
Text Neck There are over 6 billion connected phones and then there are iPads, Kindles, computer screens and countless devices that we are using
Major League Strength
The 4th Annual Major League Strength Performance Conference                               The 4th Annual ML Strength Performance Conference will be taking place
Made The Travel Squad
Sometimes You Have To Travel To Play At Home Orange and blue Pendulum machines pass inspection at the Rogers factory. Athletes will soon be
Increase Your Blood Flow
Index Your Blood Flow                                         
Respiratory Function
Mouthguards And Respiratory Function Mouthguards being fairly hard are not made to extend collision time between the teeth and the source of impact.  They
1 1/2’s Are More
 1 1/2’s Mike Whitman was an intern at Gordon Institute for Sport Performance he worked under head strength coach, and owner of SMARTER Team