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Watching A Lot Of Film
Watching A Lot Of Film Coaching requires endless hours of film study. Knowing your opponent as well as knowing your team, wins games. Coaching
A Little Physiology
A Little Physiology                                           
Building A Weight Room
Preventative Sports Medicine Is The First Step                                   
Neck Extension
Training The Back Of The Neck Splenius Capitis and Cervicis, Semispinalis Capitis and Cervicis, the small Spinalis Capitis, Longissimus Cervicis lay underneath the Trapezius
Negative chins
Negative Only Chins Some exercises are just harder than others and some exercises cause more muscular pain than others.  Leg extensions are notorious for
Improving Balance But Where?
Knowing Why Helps Your Balance In order to maintain balance when standing on one leg we immediately use our arms by laterally abducting them
Cast A Vote For The Squat Pro
You Can Still Play And You Can Still Squat                              
Teeth Clenching
Clench Those Teeth The Infrahyoids are made up of four muscles; three of which attach to the hyoid bone, the omohyoid, the sternohyoid and
A Strength Factory
Pendulum Strength Machines Pendulum Machines Begin Preparation For Shipping