Questions? Ready to start your project? Contact Us

get strong

Never Too Old
Strengthening The Head And Neck Musculature Has Unexpected Outcomes Ralph Cornwell is a Ph.D. candidate in Health Promotion/Human Performance at Virginia Tech.  Ralph has
Increasing Your Bench Press
Increasing Your Bench Press Without Bench Pressing Part of the Pingry Schools Weight Room Doug Scott is the Head Strength Coach at the Pingry
Gets Their Pendulum Racks The Hard Way
The University of Michigan Gets Their Pendulum Power Racks Delivered In A Powerful Way The truck driver pulls the truck to delivery so he
Trap Shooting
Training The Traps The trapezius is a large muscle that spans the neck, shoulder and back and requires at least three exercises to completely
What Happened In New Jersey
Gordon Institute Clinic                                                                         
Succes Is Disarming
Keeping Your Eye On The Prize ….. Success Is Disarming Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan
The Nose Knows
The Nose Knows Jimmy Durante was born in 1893 and died in 1980, he was a comedian, singer, pianist and an actor.  If you
So You Think You Have Been Squatting
So You Think You Have Been Squatting…Try This On For Size First top load the Pendulum Squat Pro with a weight that you can
The Pause That Matters
The Pause That Matters Certainly it is known that the musculoskelatal anatomy of the human neck is complex. Twenty pairs (depending how we count