Blog - Page 158 of 179 - Rogers Athletic

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5 Minutes

Time to Get Your Neck Big Dan Riley was the Head Strength Coach at Penn State University. He was also the Head Strength Coach

4.17.2011

Out Squatting The Squat

Squatting Without Balancing The Bar Tyler Hobson grew up in Anchorage, Alaska. His experiences, education and his participation in competitive powerlifting led him to

4.16.2011

NSCA Ohio State Strength and Condioning Clinic

NSCA Ohio State Strength and Condioning Clinic May 21, 2011 Location Ohio State University

4.13.2011

Do You Want To Run Better?

If you want to run better train your neck musculature. Scalenes The anterior, medial and posterior scalenes firmly fix to the frist and second

4.10.2011

Big Super Profunds

The Flexor Digitorum Superficialis Muscle and the “deep finger benders” the Flexor Digitorum Profundus. In college most physical educators whether they are pursuing an

4.9.2011

Power Producing Purple

Power Producing Purple Throughout history the color purple has been associated with royalty and power, perhaps because the purple dye was so difficult to

4.7.2011

Shock at the Shoe Store

Shock Absorbers and Springs We often think of the soles of our running shoes as shock absorbers. A rigid foot hits the ground decelerating

4.5.2011

Desmond And Desmin

The Early Stages Of Strength Gains Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and

4.3.2011

Power Pairs

Bench Press and Squat Power Pairs In the early era of organized strength and conditioning programs many Universities were utilizing Power Pairs as a