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5 Minutes
Time to Get Your Neck Big Dan Riley was the Head Strength Coach at Penn State University.  He was also the Head Strength Coach
Out Squatting The Squat
Squatting Without Balancing The Bar Tyler Hobson grew up in Anchorage, Alaska.  His experiences, education and his participation in competitive powerlifting led him to
NSCA Ohio State Strength and Condioning Clinic
NSCA Ohio State Strength and Condioning Clinic                                  May 21, 2011 Location Ohio State University
Do You Want To Run Better?
If you want to run better train your neck musculature. Scalenes The anterior, medial and posterior scalenes firmly fix to the frist and second
Big Super Profunds
The Flexor Digitorum Superficialis Muscle and the “deep finger benders” the Flexor Digitorum Profundus. In college most physical educators whether they are pursuing an
Power Producing Purple
Power Producing Purple Throughout history the color purple has been associated with royalty and power, perhaps because the purple dye was so difficult to
Shock at the Shoe Store
Shock Absorbers and Springs We often think of the soles of our running shoes as shock absorbers. A rigid foot hits the ground decelerating
Desmond And Desmin
The Early Stages Of Strength Gains Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and
Power Pairs
Bench Press and Squat Power Pairs In the early era of organized strength and conditioning programs many Universities were utilizing Power Pairs as a