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Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has
Lateral Neck Flexion And Running
High levels of respiratory muscle work must be sustained throughout heavy exercise or will cause respiratory muscle fatigue. There is competition for the limited
Three Handles
The Pendulum 3-Way Row is a multifaceted exercise device that allows an athlete to train in diverse manners. When using the ‘Vertical Handles’ the
Running Mechanics ‘A To Z’
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
Progression Progressive Resistance
Place the face pad in hole number 4 on the Pendulum cam. When properly seated, grasp the handles on the Pendulum 4 or 5-Way
Things To Consider
Sir Matthew Pinsent, a former competitive rower from Great Britain and one of the World’s most decorated athletes, won four consecutive Olympic gold medals
Pendulum Showroom
Inquire about visiting the Pendulum Showroom, there is lots to see and do. Pendulum will Get you Strong One of Several Rogers Manufacturing Facilities
Baseline Strength
When an athlete sustains a concussion a muscle strain is also often involved. Schools and sports teams have protocols that must be followed. Once
Indoor Outdoor Rack
The Pendulum Mobile Half Rack can be used in various locations. By tilting the rack on its wheels, it is easily rolled from one