Questions? Ready to start your project? Contact Us

get strong

Rowing Along The Monongahela
The Pittsburgh Panthers football team are the 2021 Atlantic  Conference Champions. ‘Pitt’ is located in Pittsburgh, Pennsylvania. The Allegheny, Monongahela, and Ohio rivers meet
Training Variables
In optimizing muscular strength we should always include meaningful manipulation of training variables, such as number of sets, intensity, rest intervals, speed of contraction,
Michigan State Basketball
Pull Push
Elite training form for pulling is to produce a motion utilizing more than the arms but to engage the entire body. This is achieved
Weighted Chins And Dips
Chins and dips are great exercises that preceded the use of barbells and exercise machines. They are natural movements and necessitate very little in
From The Neck Down
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
Georgia On My Mind
Strength & Leadership Clinic April 9th, 2022 @ Bobby Dodd Stadium in Atlanta, Georgia Speakers: Lewis Caralla – Georgia Tech Dr. Thomas Stallworth –
A Rack Attachment
Pendulum Rotary Core Developer The shoulder’s deltoid is considered a primary motor muscle for many upper body strength movements. Anatomically it is subdivided into
Backward Or Forward
The effect of forward and backward sled pulling is a means to improve sprint performance, jumping height and overall muscular leg stiffness regardless of