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5.15.2011
Squat and Belt Squat
Squat and Belt Squat on the New Pendulum Power Rack The Pendulum Power Rack was designed to be the new ‘Industry Standard’ and raise
5.12.2011
No ‘Paine’ No gain?
Isolationism can be a good thing. Thomas Paine has a claim to the title, “The Father of the American Revolution”, because of his book
5.12.2011
Next Saturday
Next Saturday, May 21st NSCA Ohio State Strength and Conditioning Clinic                   Location Ohio State University – French Field House460 Woody Hayes DriveColumbus, OH
5.11.2011
Strongman Picnic Saturday
This Saturday In Bowling Green,Ohio                                  Professional Performing Strongmen, Traditional Okinawan Karate, Football Players, Major University and Pro Strength Coaches, Olympians, Weightlifters, Martial Artists, Side
5.7.2011
A Little Fast Twitch Physiology
Trying to Get The Fibers Faster Animal work and human work differ. Unlike animals, the only thing in humans that gives us more fast
5.2.2011
Progress Into The Squat
Teaching Progression                                            
4.30.2011
Collegiate Strength And Conditioning Coaches
CSCCa 2011 National Conference                                                                                  
4.30.2011
Olde-Time Strongman Picnic
Olde-Time Strongman Picnic Professional Performing Strongmen, Traditional Okinawan Karate, Football Players, Major University and Pro Strength Coaches, Olympians, Weightlifters, Martial Artists, Side Show Performers,
4.27.2011
Sprint By Keeping The Feet Off The Ground
Sprint By Keeping The Feet Off The Ground   Many assume that sprinting speed is set by the maximum force that the feet can generate