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A Little Fast Twitch Physiology
A Little Fast Twitch Physiology The shortening velocity of a two joint muscle is less than that of its-one joint synergist.  When a joint
Return To Play
Return To Play  The average muscle strain with a proper rehabilitative program will resolve itself in 14-21 days.  Though the athlete has returned to
The Strongest Man In The Room
The strongest man in the weight room is often not the strongest man in the room. Many weight rooms have record boards that post
Weight Room Percentage Charts
Charting The Course                                           
The Coach’s Daughter
Natural Accelerometers An accelerometer can detect magnitude and direction.  With an accelerometer you can look at G-forces, collisions, monitor activity, complex motions, the uses
Keep Pace On The New 4 Way Head And Neck Machine
Keep Pace The New Pendulum 4 Way Head And Neck Machine Dan Riley the former Head Strength and Conditioning Coach of the Washington Redskins
Getting The Jump On Plyometrics
Understanding Plyo-jumping Having the ability to make great leaps is often advantageous in sport.  Training to jump higher is a skill that is incorporated
World Record At The Olde-Time Strongman Picnic
Atomic Athletic Olde-Time Strongman Picnic                                                   Saturday, May 14 in Bowling
Squat and Belt Squat
Squat and Belt Squat on the New Pendulum Power Rack The Pendulum Power Rack was designed to be the new ‘Industry Standard’ and raise