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Strongman Competitor

Strongman competitor John Panto of Massapequa Park, N.Y. working his hips and thighs on the Pendulum Squat Pro. Photo Courtesy of

1.5.2011

Train The Head And Train The Neck

Train The Head And Train The Neck The two main functions of

1.3.2011

What USC Received For The New Year

Rogers Athletic inspects and loads Pendulum equipment for the University of Southern California. Inspecting the Pendulum Seated Squat Inspecting the yoke on the Pendulum

1.1.2011

Big East Champions Strength And Conditioning Clinic

West Virginia Strength And Conditioning Clinic West Virginia Strength And Conditioning Clinic When:

12.29.2010

Things To Do With A Gripper

Things To Do With A Gripper Negative Only Grip Grip with two hands Grip with one hand Pinch Grip Grip With Two Fingers At

12.26.2010

It Is Not A Simple Toss of The Coin

It Is Not A Simple Toss of The Coin The coin toss is a special moment in sport. We have gone from the late

12.22.2010

Football Is Almost Over It Is Time To Start Training…Coaches

That’s right athletes it is time to start strength training your coaches! The adage, ‘If you don’t use it, you lose it.’ is certainly

12.19.2010

The Coach’s Daughter

Helmets help….but only help…Get Strong Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School. The team won three out of four Division I

12.16.2010

Ralph Cornwell Files

Women and Neck Training Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University. Prior to pursuing