Blog - Page 167 of 179 - Rogers Athletic

11.3.2010

The Ralph Cornwell Files

Three Ways To Innervate The Lower Trapezius Ralph Cornwellis a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University. Prior

10.31.2010

Staying Stationary When Doing A Stationary Lunge

If you want to get the most out of the lunge, do not use weight and stay stationary. Following your last set of squats

10.28.2010

GET STRONG And Be Athletic.

I guess there are a lot of ways to GET STRONG and be athletic. Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School.

10.24.2010

The Molecules Follow The Overload Principle, Do You?

The Molecules Follow The Overload Principle, Do You? In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung. This is what

10.23.2010

If Your Down In Texas Look Me Up

10.19.2010

If You Want Your Bench Press To Go Up, Train Your Hands

If You Want Your Bench Press To Go Up, Train Your Hands Mike Gittleson was the Director of Strength & Conditioning at the University

10.18.2010

You Have To Stand By Your Gripper

Tyler Hobson And The Power Grip Pro Tyler grew up outside Anchorage, Alaska. His experiences, education, and his participation in competitive powerlifting led him

10.16.2010

The Iron Game Will Be Played Saturday, Oct 23rd In Newark, NJ

The Iron Game Will Be Played Saturday, October 23rd In Newark, New Jersey On October 23rd at the Airport Marriott in Newark, New Jersey

10.15.2010

A Conversation… And What The Pro Scout Said

A Conversation… And What the Pro Football Scout Said “We like big hand size. We measure it from the tip of the pinky to

get strong

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