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Sometimes You Must Take Things One Leg At A Time

“And power to him who power exerts”… Emerson, ESSAY III _Compensation Mike Gittleson was the Director of Strength & Conditioning at the University

10.10.2010

How About Squatting Sitting Down

How About Squatting Sitting Down Tyler grew up outside Anchorage, Alaska. His experiences, education and his participation in competitive powerlifting led him to become

10.7.2010

Being Too Stiff Is A Good Thing

Being Too Stiff Is A Good Thing If you watched the Congressional hearings on concussions you heard scientists saying that athletes seldom have time

10.4.2010

A High Shrug To Get Strong

The one arm dumbbell shrug or high shrug. When we talk about training the neck what we are talking about is strengthening the musculature

10.2.2010

Another Way To Do A Manual Squat

There are many ways to do a Manual Squat When an athlete completes a very difficult set of leg presses have them quickly get

9.29.2010

A Molecular Response To Training….mTOR

A Molecular Response To Training….mTOR Life Sciences and Molecular Cellular Biology are going to have a tremendous impact on strength coaches and

9.24.2010

Using The Floor As The Trapezius

There are many ways to do manual front of the neck. Laying on a bench or sitting on the floor seems to be the

9.22.2010

High Or Low Reps Which Shall We Use?

High or low reps that is the question? With the advent of Life Sciences, Exercise Science is beginning to take a dramatic turn. Scientists

9.19.2010

Squatting On The Hip Press 50 Reps

Squatting On The Hip Press 50 Reps Chris Arp is the strength coach at Reynoldsburg High School in Ohio. He is an innovative