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All For One And One For All
Looking Into The Xavier Musketeer Weight Room Xavier Basketball receives another new Seated Squat to Get Strong.
Brace Yourself
Brace yourself to get ready.  Only at a velocity of zero can a muscle produce its maximal force, yet its length does not change.  
Train Year-round
Train Year-round The Pendulum Chest Press is an all weather year-round training machine to Get Strong. To Answer Questions About Pendulum…. You Can Contact
Get Ready Get Strong
The Michigan State Spartans Are Holding A Terrific Strength And Conditioning Clinic                        
Still Fast But A Lot Slower
Still Fast But A Lot Slower If you look at men or women from the ages of 18-80 and examine the shortening velocity of
The Squat
The Squat The barbell squat is a great exercise, make no mistake about it. Be aware that even though all the athletes on a
From The Factory To The Mall
The University of Arizona Basketball Programs Weight Equipment Gets Ready For Shipping. The central feature of the University Of Arizona is their Mall. The
The No Hand Shrug
The No Hand Shrug Very seldom in any contact sport do you complete a season without a hand or lower arm injury. When playing
Row Row Row Your Back Muscles
Row Row Row Your Back Muscles Every weight room needs a great row machine. Tyler Hobson explains, the function of the upper back is