Blog - Page 169 of 179 - Rogers Athletic

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One Way To Do A Manual Squat

There are several good ways to do a manual squat the following is one: The manual squat is extremely effective. Like all manual resistance

9.12.2010

Having Muscle Matters

Having Muscle Matters Especially As You Age. There is a significant decline in muscle mass with aging. Building muscle mass when you’re young is

9.9.2010

The Ralph Cornwell Files

Good Solid Questions For The Coaching Profession Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University.

9.7.2010

Sometimes You Need A Break

Sometimes you need a break. Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was

9.5.2010

The Red Wheelbarrow and Dr Ken

The Red Wheelbarrow by William Carlos Williams so much depends upon a red wheel barrow glazed with rain water beside the white chickens.

8.31.2010

Multiplying The Teams Potential

What is interesting about potential is that it is a latent excellence. Being latent we know that potential is there. The issue in athletics

8.30.2010

Counting A Rep

Counting A Rep The rep is in three parts 1. Shortening phase 2. Pause and wait for a number 3. The lengthening phase which elicits growth.

8.28.2010

Making A Pro Using The Power Squat Pro

The Making Of A Pro Using The Power Squat Pro – Vinnie Ray and Dr. Ken Leistner Dr. Ken is out of East Rockaway,

8.26.2010

Every Rep Counts

Count and record every rep that you do and remember Every Rep Counts. Mike Gittleson was the Director of Strength & Conditioning at the