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The 5th Annual ML Strength Performance Conference

The 4th Annual Major League Strength Performance Conference The 4th Annual ML Strength Performance Conference will be taking place

10.10.2011

The New Core C1-T12

The New Core Exercise Program C1-T12 Doug Scott is the Head Strength Coach at the Pingry School in New Jersey. Doug writes a newsletter

10.8.2011

747

When You Are Flying Around The Weight Room Take Your Trip On A 747 Mike Whitman was an intern at the Gordon Institute for

10.7.2011

Watching A Lot Of Film

Watching A Lot Of Film Coaching requires endless hours of film study. Knowing your opponent as well as knowing your team, wins games. Coaching

10.4.2011

A Little Physiology

10.3.2011

Building A Weight Room

Preventative Sports Medicine Is The First Step

10.1.2011

Neck Extension

Training The Back Of The Neck Splenius Capitis and Cervicis, Semispinalis Capitis and Cervicis, the small Spinalis Capitis, Longissimus Cervicis lay underneath the Trapezius

9.28.2011

Negative chins

Negative Only Chins Some exercises are just harder than others and some exercises cause more muscular pain than others. Leg extensions are notorious for

9.25.2011

Improving Balance But Where?

Knowing Why Helps Your Balance In order to maintain balance when standing on one leg we immediately use our arms by laterally abducting them