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8.25.2010
Extra Extra Read All About It
When you build your strength training program an athlete should not want or need to do any extra lifting. The program should be complete.
8.22.2010
Pad-Up With Muscular Tissue
You can only wear so many pads when you play the game.    There are other ways of protecting athletes from injury, the Pendulum
8.19.2010
Inverted-vision
Movement is necessary for accurate perception. Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was
8.15.2010
Fifty Rep Sets
Every Friday in the off-season we trained the 50 rep leg press. Mike Gittleson was the Director of Strength & Conditioning at the University
8.13.2010
Hog Heaven
Negative work involves high muscular tension at a low metabolic cost. The Royal Society of London is a place of research and discussion. There
8.10.2010
Hold The Line
General George S. Patton said, “You need to overcome the tug of people against you as you reach for high goals.”      
8.8.2010
The King Of All Exercises
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
8.6.2010
Train Those Beams
Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University. Prior to pursuing his Doctoral Degree he was
8.4.2010
What Happened To The Abs?
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football