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Understanding A Leg Press
Having a leg press is one thing understanding what it does is another. Tyler Hobson grew up outside Anchorage, Alaska.  His experiences, education and
Getting A Grip On Things
Most people agree that combative sports require training your hands to reach your maximal potential. Little agreement exists among research studies on the optimum
Sometimes You Don’t See What Is Right In Front Of You
Sometimes You Don’t See What Is Right In Front Or In Back Of You Mike Gittleson was the Director of Strength & Conditioning at
Champions Know
Champions Know Smokin’ Joe Frazier was an Olympic and World Champion, he defeated Muhammad Ali in 1971 in what was called the “Fight of
One Great Clinic So Get Ready
The 4th Annual Michigan State University Strength & Conditioning Clinic Feb 11th & 12th                     
Upper Body Beast
The New Upper Body Beast Sunir Jossan has a Masters Degree in Exercise, over 20 years of fitness training and programming much of it
The Ralph Cornwell Files
Let’s Spring Into Action And Protect Athletes Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University.
The Shot Put Is Not Just For Track
The Shoulder Shot Put Press The clavicle, scapula and humerus meet to form our shoulder. The shoulder is known for its mobility and stability.
Sports Illustrated
Lower the subconcussive forces by training your athletes head and neck.