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10.16.2010
The Iron Game Will Be Played Saturday, Oct 23rd In Newark, NJ
The Iron Game Will Be Played Saturday, October 23rd In Newark, New Jersey On October 23rd at the Airport Marriott in Newark, New Jersey
10.15.2010
A Conversation… And What The Pro Scout Said
A Conversation… And What the Pro Football Scout Said “We like big hand size. We measure it from the tip of the pinky to
10.12.2010
Sometimes You Must Take Things One Leg At A Time
“And power to him who power exerts”… Emerson,  ESSAY III _Compensation   Mike Gittleson was the Director of Strength & Conditioning at the University
10.10.2010
How About Squatting Sitting Down
How About Squatting Sitting Down Tyler grew up outside Anchorage, Alaska.  His experiences, education and his participation in competitive powerlifting led him to become
10.7.2010
Being Too Stiff Is A Good Thing
Being Too Stiff Is A Good Thing If you watched the Congressional hearings on concussions you heard scientists saying that athletes seldom have time
10.4.2010
A High Shrug To Get Strong
The one arm dumbbell shrug or high shrug. When we talk about training the neck what we are talking about is strengthening the musculature
10.2.2010
Another Way To Do A Manual Squat
There are many ways to do a Manual Squat When an athlete completes a very difficult set of leg presses have them quickly get
9.29.2010
A Molecular Response To Training….mTOR
A Molecular Response To Training….mTOR     Life Sciences and Molecular Cellular Biology are going to have a tremendous impact on strength coaches and
9.24.2010
Using The Floor As The Trapezius
There are many ways to do manual front of the neck. Laying on a bench or sitting on the floor seems to be the