Blog - Page 174 of 179 - Rogers Athletic

get strong

Train the Brain To Get Strong

Before you can win on the field you must win in your head. Train your brain for peak performance. Gates of Fire: An Epic

5.23.2010

What Strongmen Do at a Picnic

You may wonder what strongmen do at a picnic? Well, they lift rocks. They throw stuff around. They pull 28,000 pound trucks. They pull

5.20.2010

Get a Grip to ‘GET STRONG’

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football

5.18.2010

Drive Sled

If you can’t add enough weight on our drive sled…..call us and you can pull our Pendulum Truck….

5.17.2010

TRAIN BRAIN PLASTICITY

READING Elasticity comes from the Greek word “propulsion.” Elasticity is our basic animal drive that powers our muscles and gives us strength and balance,

5.14.2010

When you Need to Get Strong

Train for a $1.00 Jesup Iowa is located an hour and one half north of Iowa City, twenty minutes

5.9.2010

All Exercise is Graffiti.

Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School. The team won three out of four Division I State Championships during

5.3.2010

When You Need To Get Strong

Ironhouse Gym in Mason City, Iowa is the home of several of America’s strongest powerlifters. The Ironhouse is owned by Bob Vasquez and his

4.28.2010

Sled Count-Downs

Count-Downs First select what is called a “count-down” number, which could be any number between one and fifteen. Then select the same number of