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8.6.2010
Train Those Beams
Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University. Prior to pursuing his Doctoral Degree he was
8.4.2010
What Happened To The Abs?
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
8.3.2010
Getting Ready For Contact Regardless Of Gender
Get ready for a season of contact and train the head and neck regardless of gender. All Photos Courtesy of Gabe Harrington 1). If
7.29.2010
Fore’ Exercises
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
7.26.2010
Colgate Gets Ready
Gabe Harrington, Colgate University’s Head Strength and Conditioning Coach shows off one of a series of new Pendulum 5 Way Neck machines.
7.23.2010
Do Muscle Actually Contract?
  Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15
7.21.2010
The Stride Length Can Change Everything
Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School. The team won three out of four Division I State Championships during her four
7.19.2010
There Are A Lot Of Ways To Run Distance
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
7.17.2010
Adjustments With The Adjustable Bench
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football