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5.25.2011
Keep Pace On The New 4 Way Head And Neck Machine
Keep Pace The New Pendulum 4 Way Head And Neck Machine Dan Riley the former Head Strength and Conditioning Coach of the Washington Redskins
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5.23.2011
Getting The Jump On Plyometrics
Understanding Plyo-jumping Having the ability to make great leaps is often advantageous in sport.  Training to jump higher is a skill that is incorporated
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5.21.2011
World Record At The Olde-Time Strongman Picnic
Atomic Athletic Olde-Time Strongman Picnic                                                   Saturday, May 14 in Bowling
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5.15.2011
Squat and Belt Squat
Squat and Belt Squat on the New Pendulum Power Rack The Pendulum Power Rack was designed to be the new ‘Industry Standard’ and raise
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5.12.2011
Next Saturday
Next Saturday, May 21st NSCA Ohio State Strength and Conditioning Clinic                   Location Ohio State University – French Field House460 Woody Hayes DriveColumbus, OH
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5.12.2011
No ‘Paine’ No gain?
Isolationism can be a good thing. Thomas Paine has a claim to the title, “The Father of the American Revolution”, because of his book
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5.11.2011
Strongman Picnic Saturday
This Saturday In Bowling Green,Ohio                                  Professional Performing Strongmen, Traditional Okinawan Karate, Football Players, Major University and Pro Strength Coaches, Olympians, Weightlifters, Martial Artists, Side
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5.7.2011
A Little Fast Twitch Physiology
Trying to Get The Fibers Faster Animal work and human work differ. Unlike animals, the only thing in humans that gives us more fast
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5.2.2011
Progress Into The Squat
Teaching Progression                                            
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