Blog - Page 179 of 179 - Rogers Athletic

get strong

I have been asked on several occasions the timeless question, “Which is better, free weights or strength machines?” To me that is like asking,

There is no doubt that we have all heard some horrific story of an accident in the weight room. I have seen accidents in

On my last road trip I met many high school level coaches that do not have the benefit of having a professional strength coach