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5.26.2010
The first rule of Manual Resistance
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
5.25.2010
Train the Brain To Get Strong
Before you can win on the field you must win in your head. Train your brain for peak performance. Gates of Fire: An Epic
5.23.2010
What Strongmen Do at a Picnic
You may wonder what strongmen do at a picnic? Well, they lift rocks. They throw stuff around. They pull 28,000 pound trucks. They pull
5.20.2010
Get a Grip to ‘GET STRONG’
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
5.18.2010
Drive Sled
If you can’t add enough weight on our drive sled…..call us and you can pull our Pendulum Truck….
5.17.2010
TRAIN BRAIN PLASTICITY
READING Elasticity comes from the Greek word “propulsion.” Elasticity is our basic animal drive that powers our muscles and gives us strength and balance,
5.14.2010
When you Need to Get Strong
    Train for a $1.00        Jesup Iowa is located an hour and one half north of Iowa City, twenty minutes
5.9.2010
All Exercise is Graffiti.
    Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School. The team won three out of four Division I State Championships during
5.3.2010
When You Need To Get Strong
Ironhouse Gym in Mason City, Iowa is the home of several of America’s strongest powerlifters. The Ironhouse is owned by Bob Vasquez and his