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A Tip
When training neck extension start the exercise in hole #4 on the Pendulum 4 or 5-Way Neck cam. Sit in the center of the
Periodically, it is fun, challenging and rewarding to test one’s physical abilities. People who are fit often want to measure themselves by running 5k’s,
Grip And Curl
Lifting stones on the Pendulum Grip Cart are great for developing strong hands. In a seated position lift the stone off the floor making
A Good Read
Print exposure facilitates reading comprehension. Reading is associated with verbal skills, vocabulary, general knowledge and this is even after controlling a person’s abstract reasoning
Biker Musts
The two must exercises for serious bikers are neck extension and protrusion.  Neck and back pain are extremely common in cyclists, occurring in up
The Repetition
Performing repetitions, that is producing muscular tension to build muscular hypertrophy can be likened to pumping up a tire. If someone is helping you,
Upper Effects Lower
The term ‘core’ is used by health professionals to communicate about groups of muscles that facilitate the transfer of torque and momentum between the
A Different Feel 
The back of thigh or hamstrings muscle is actually three individual muscles: the semitendinosus, semimembranosus and the biceps femoris. These muscles play a major
4-Ways, 5-Ways, Many Ways 
 10. Jaw The Cam is Built for the Complex Anatomy of the Head and Neck One or Two Arm Shrug