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12.2.2021
Headed To Scotland
Erik McKay is the owner of NO BULL! STRENGTH & PERFORMANCE, located on Bull Run Road in Fowlerville, Michigan. He has a wonderful facility, it
11.29.2021
Neck Training And BMI
Conventional wisdom suggests that strength training increases body mass index (BMI) in a positive way, but does it? BMI is an estimate of body
11.25.2021
Review
Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has
11.19.2021
Lateral Neck Flexion And Running
High levels of respiratory muscle work must be sustained throughout heavy exercise or will cause respiratory muscle fatigue. There is competition for the limited
11.18.2021
Three Handles
The Pendulum 3-Way Row is a multifaceted exercise device that allows an athlete to train in diverse manners. When using the ‘Vertical Handles’ the
11.15.2021
Running Mechanics ‘A To Z’
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
11.11.2021
Progression Progressive Resistance
Place the face pad in hole number 4 on the Pendulum cam. When properly seated, grasp the handles on the Pendulum 4 or 5-Way
11.8.2021
Things To Consider
Sir Matthew Pinsent, a former competitive rower from Great Britain and one of the World’s most decorated athletes, won four consecutive Olympic gold medals
11.4.2021
Pendulum Showroom
Inquire about visiting the Pendulum Showroom, there is lots to see and do. Pendulum will Get you Strong One of Several Rogers Manufacturing Facilities