Blog - Page 18 of 179 - Rogers Athletic

get strong

A Tip

When training neck extension start the exercise in hole #4 on the Pendulum 4 or 5-Way Neck cam. Sit in the center of the

9.20.2021

Finisher

Periodically, it is fun, challenging and rewarding to test one’s physical abilities. People who are fit often want to measure themselves by running 5k’s,

9.16.2021

Grip And Curl

Lifting stones on the Pendulum Grip Cart are great for developing strong hands. In a seated position lift the stone off the floor making

9.13.2021

A Good Read

Print exposure facilitates reading comprehension. Reading is associated with verbal skills, vocabulary, general knowledge and this is even after controlling a person’s abstract reasoning

9.10.2021

Biker Musts

The two must exercises for serious bikers are neck extension and protrusion. Neck and back pain are extremely common in cyclists, occurring in up

9.7.2021

The Repetition

Performing repetitions, that is producing muscular tension to build muscular hypertrophy can be likened to pumping up a tire. If someone is helping you,

9.2.2021

Upper Effects Lower

The term ‘core’ is used by health professionals to communicate about groups of muscles that facilitate the transfer of torque and momentum between the

8.30.2021

A Different Feel

The back of thigh or hamstrings muscle is actually three individual muscles: the semitendinosus, semimembranosus and the biceps femoris. These muscles play a major

8.26.2021

4-Ways, 5-Ways, Many Ways

10. Jaw The Cam is Built for the Complex Anatomy of the Head and Neck One or Two Arm Shrug