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Free Weights vs. Strength Machines
I have been asked on several occasions the timeless question, “Which is better, free weights or strength machines?”  To me that is like asking,
Intense Training “Good or Evil”
There is no doubt that we have all heard some horrific story of an accident in the weight room. I have seen accidents in
Strength Training to Create Stronger Athletes
On my last road trip I met many high school level coaches that do not have the benefit of having a professional strength coach
Gilmer High School