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A Review of the Rules of Manual Resistance
A Review of the Rules of Manual Resistance 1). The Lifter begins each exercise with the goal of 6-8 reps. This requires pacing, in
Let’s Drop Some Weight
Let’s drop some weight! As a Strength Coach, ’ Let’s drop some weight’ means you should probably take weight off the bar or the
Spring Means It Is Picnic Time
For thousands of years, much of Northern Ohio lay covered by an enormous swamp whose vastness stretched all or part of 12 counties in
Collegiate Strength & Conditioning Coaches assoc.
  Plan now to join us May 5-7, 2010 in Orlando, Florida at the Marriott World Center Hotel and Convention Center tel. (801)
Train The Neck Seven Ways
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football
Train the Brain
  The Endurance: Shackleton’s Legendary Antarctic Expedition  Caroline Alexander, Frank Hurley In August 1914, just before the outbreak of the First World War, the
Ohio State Strength & Conditioning Clinic
   CLINIC LECTURES & PRACTICAL SESSIONS APRIL 10, 2010 SCHEDULE 9:15 – 9:45 am Registration (at Ohio Stadium) 9:45 – 11:30 am Observe practice
Getting More and More Yards
Getting More and More Yards Just think only thirty seconds of running and a full minute’s rest. May the wings of   Mercury be
Getting More Yards
Getting More Yards Are you ready to grind for two weeks. Monday and Wednesday On the football field.  Run the length of the field