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2.17.2010
The Ralph Cornwell Files
Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University.  He is currently conducting a case study
2.16.2010
West Virgina Strength Training Clinic
General Information   Who: Jr. High, Club, High School Coaches, College Sport & Strength Coaches, Athletic Trainers, Physical Therapists, Personal Trainers,Fitness Professionals Where: Milan
2.10.2010
Who put the dip in the dip da dip da dip
One of the great exercises you can do is the bodyweight dip. It builds your chest and arms. As you ‘get strong’ it usually
2.6.2010
16 FORTIES – Test Your Fitness
To begin, take your lifetime best forty yard dash time regardless of your weight or surface that it was performed on. Add exactly 5/10ths
2.3.2010
When You Need To Train
When you need a great place to train you must stop into the Iron Pit Gym in Bloomington, Indiana. Matt Andrews and Doug Ballard
1.29.2010
Michigan State Strength and Conditioning Clinic
3rd Annual Michigan State Strength & Conditioning Clinic Saturday, February 13, 2010…. Registration & Check-in @ 730-830am 517-432-1822 https://rogersathletic.com/wp-content/uploads/attachments/2009StrengthBrochure.pdf
1.27.2010
The Sprint Test
Not only is it important to be able to run fast, but it’s also important to be able to do this many times in
1.27.2010
Machine Strength Training at Rogers Athletic
A day in the life of a Pendulum machine…….
1.25.2010
The Cornwell Files
Ralph Cornwell Undergrad From University of Maryland/Radford University Va Masters of Science from Virginia Tech Doctor of Philosophy -Science Virginia Tech Completion Date 12/10