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The Ralph Cornwell Files
Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University.  He is currently conducting a case study
West Virgina Strength Training Clinic
General Information   Who: Jr. High, Club, High School Coaches, College Sport & Strength Coaches, Athletic Trainers, Physical Therapists, Personal Trainers,Fitness Professionals Where: Milan
Who put the dip in the dip da dip da dip
One of the great exercises you can do is the bodyweight dip. It builds your chest and arms. As you ‘get strong’ it usually
16 FORTIES – Test Your Fitness
To begin, take your lifetime best forty yard dash time regardless of your weight or surface that it was performed on. Add exactly 5/10ths
When You Need To Train
When you need a great place to train you must stop into the Iron Pit Gym in Bloomington, Indiana. Matt Andrews and Doug Ballard
Michigan State Strength and Conditioning Clinic
3rd Annual Michigan State Strength & Conditioning Clinic Saturday, February 13, 2010…. Registration & Check-in @ 730-830am 517-432-1822
The Sprint Test
Not only is it important to be able to run fast, but it’s also important to be able to do this many times in
Machine Strength Training at Rogers Athletic
A day in the life of a Pendulum machine…….
The Cornwell Files
Ralph Cornwell Undergrad From University of Maryland/Radford University Va Masters of Science from Virginia Tech Doctor of Philosophy -Science Virginia Tech Completion Date 12/10