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3.29.2010
Ohio State Strength & Conditioning Clinic
   CLINIC LECTURES & PRACTICAL SESSIONS APRIL 10, 2010 SCHEDULE 9:15 – 9:45 am Registration (at Ohio Stadium) 9:45 – 11:30 am Observe practice
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3.29.2010
Train the Brain
  The Endurance: Shackleton’s Legendary Antarctic Expedition  Caroline Alexander, Frank Hurley In August 1914, just before the outbreak of the First World War, the
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3.25.2010
Getting More and More Yards
Getting More and More Yards Just think only thirty seconds of running and a full minute’s rest. May the wings of   Mercury be
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3.23.2010
Getting More Yards
Getting More Yards Are you ready to grind for two weeks. Monday and Wednesday On the football field.  Run the length of the field
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3.21.2010
Getting 110 Yards
It Is Only 110 Yards Goal    DB-10x:16  sec 1:10 rest WR -10 x :16 sec 1:10 rest RB – 10 x : 16
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3.17.2010
Getting Yards
Getting Yards Run this interval program for three weeks, three days per week. The key is you must  improve every workout.  You must get
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3.11.2010
The King of Sprint Tests
This is the king of the sprint tests. When an athlete accomplishes the requirements below, rest assured, a coach can comfortably announce, “This man
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3.7.2010
Little Movements Make Great Changes
  Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School. The team won three out of four Division I State Championships during her
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3.3.2010
M-I-S-S-I-S-S-I-P-P-I STATE
Where: Hollman Center When: Saturday, March 13th, 2010 Cost: Register $65.00 Mail In (due2/26/10) Student register $35.00 (Mail in copy student ID)  CSCS/NSCA-CPT Continuing
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