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The Minimum

For an athlete the minimum threshold for a positive result is body weight management. He or she will never get to the level they

8.2.2023

Train and Retrain

The head and neck muscular system is a complex anatomical structure. There are more head and neck muscles than degrees of freedom allowing individuals

7.27.2023

Connect with the Neck

Pendulum 5-Way Neck Machines ‘Where the head goes the body will follow’, is an athletic axiom that coaches teach. To physically understand this, stand

7.19.2023

Handling The Row

The Pendulum 3-Way Row provides handles for underhand, overhand and vertical gripping. It allows for bilateral and unilateral arm movements and incorporates an adjustable

7.12.2023

Arkansas Baseball Weight Room

7.12.2023

Improving The Squat

When you squat you have simultaneous flexion-extension of the hips, knees and ankles. The back muscles stabilize the upper torso which enhances the activation

7.6.2023

A Strong Neck

When you train you cannot forget that the neck musculature is an integral part of the anatomical system. Not only does it enhance the

6.30.2023

A Grip Test

The amount of force you have when you clench your hand around an object can be a game changer in most athletic events. A

6.27.2023

Yard Work

There is always room for Pendulum equipment. Adding it outside of your home can make yard work more enjoyable and physically more rewarding. First

get strong

Categories

8.9.2023

The Minimum

8.2.2023

Train and Retrain

7.27.2023

Connect with the Neck

7.19.2023

Handling The Row

7.12.2023

Arkansas Baseball Weight Room

7.12.2023

Improving The Squat

7.6.2023

A Strong Neck

6.30.2023

A Grip Test

6.27.2023

Yard Work