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The Minimum
For an athlete the minimum threshold for a positive result is body weight management. He or she will never get to the level they
Train and Retrain
The head and neck muscular system is a complex anatomical structure. There are more head and neck muscles than degrees of freedom allowing individuals
Connect with the Neck
 Pendulum 5-Way Neck Machines ‘Where the head goes the body will follow’, is an athletic axiom that coaches teach. To physically understand this, stand
Handling The Row
The Pendulum 3-Way Row provides handles for underhand, overhand and vertical gripping. It allows for bilateral and unilateral arm movements and incorporates an adjustable
Arkansas Baseball Weight Room
Improving The Squat
When you squat you have simultaneous flexion-extension of the hips, knees and ankles. The back muscles stabilize the upper torso which enhances the activation
A Strong Neck
When you train you cannot forget that the neck musculature is an integral part of the anatomical system. Not only does it enhance the
A Grip Test
The amount of force you have when you clench your hand around an object can be a game changer in most athletic events. A
Yard Work
There is always room for Pendulum equipment. Adding it outside of your home can make yard work more enjoyable and physically more rewarding. First