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9.30.2021
West Virginia Football
“Almost heaven, West VirginiaBlue Ridge Mountains, Shenandoah RiverLife is old there, older than the treesYounger than the mountains, growin’ like a breeze” “Country roads,
9.27.2021
Squat Press
Squat Press Pendulum Rotational Core  Developer
9.23.2021
A Tip
When training neck extension start the exercise in hole #4 on the Pendulum 4 or 5-Way Neck cam. Sit in the center of the
9.20.2021
Finisher
Periodically, it is fun, challenging and rewarding to test one’s physical abilities. People who are fit often want to measure themselves by running 5k’s,
9.16.2021
Grip And Curl
Lifting stones on the Pendulum Grip Cart are great for developing strong hands. In a seated position lift the stone off the floor making
9.13.2021
A Good Read
Print exposure facilitates reading comprehension. Reading is associated with verbal skills, vocabulary, general knowledge and this is even after controlling a person’s abstract reasoning
9.10.2021
Biker Musts
The two must exercises for serious bikers are neck extension and protrusion.  Neck and back pain are extremely common in cyclists, occurring in up
9.7.2021
The Repetition
Performing repetitions, that is producing muscular tension to build muscular hypertrophy can be likened to pumping up a tire. If someone is helping you,
9.2.2021
Upper Effects Lower
The term ‘core’ is used by health professionals to communicate about groups of muscles that facilitate the transfer of torque and momentum between the