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12.13.2021
Sit Or Stand
Nerve cells signal and stimulate muscles, these cells are called motor neurons. Their stimulation causes electrical activity in the muscle eliciting a contraction. Studying
12.9.2021
Zero Rest
The semispinalis and splenius are strong neck extensors. The semispinalis consists of three parts: the semispinalis capitis, the semispinalis cervicis and the semispinalis thoracis.
12.6.2021
Why Stop?
The biomechanical function of individual neck muscles is difficult to characterize. This is true because we are unable to voluntarily activate isolated neck muscles.
12.2.2021
Headed To Scotland
Erik McKay is the owner of NO BULL! STRENGTH & PERFORMANCE, located on Bull Run Road in Fowlerville, Michigan. He has a wonderful facility, it
11.29.2021
Neck Training And BMI
Conventional wisdom suggests that strength training increases body mass index (BMI) in a positive way, but does it? BMI is an estimate of body
11.25.2021
Review
Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has
11.19.2021
Lateral Neck Flexion And Running
High levels of respiratory muscle work must be sustained throughout heavy exercise or will cause respiratory muscle fatigue. There is competition for the limited
11.18.2021
Three Handles
The Pendulum 3-Way Row is a multifaceted exercise device that allows an athlete to train in diverse manners. When using the ‘Vertical Handles’ the
11.15.2021
Running Mechanics ‘A To Z’
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football