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The Pinch Grip

The following classifications of hand grips are used to maximize the development of the intrinsic and extrinsic muscles of the hands. These grasping categories

6.21.2021

Ball Grip For Spherical Objects

In weight training grips and grasp, techniques are classified to help maximize the growth of the intrinsic and extrinsic muscles. Though the classifications are

6.18.2021

The Hook Grip

Having strong hands can change athleticism and change the outcome of competition. The following classifications of hand grips are used to maximize the development

6.16.2021

The Power Grip

In weight training grasp techniques are classified to help maximize the growth of the intrinsic and extrinsic muscles of the hands.

6.14.2021

Grip Classifications

In most sports the hands play a major role in the outcome, this occurs in strength development as well. We often find hand strength

6.10.2021

Can You Handle This?

The Pendulum Lat Combo Pull can be used with a wide variety of handles and grip widths to maximize development of the upper back.

6.7.2021

Five In One

Popular and widely used the bench press is seen as a measure of strength and considered the best pectoral developer. Numerous variations of the

6.3.2021

Ben Franklin Catalogue – Catalog

In 1744 Ben Franklin published, “A Catalogue of Choice and Valuable Books.” It was the first documented way to view and purchase items without visiting

6.1.2021

A Good Problem For The Coach

In development of the hips, not only is it important to be able to initiate movement when the femur is in deep flexion, but